Weigh In record (no journal entry) for 02 October 2021
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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585 kcal
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Fat: 15.14g | Prot: 104.16g | Carbs: 8.79g.
Breakfast: President Cheddarlı Krem Peynir. Lunch: Namet Hindi Füme, Yumurta, Lor Peyniri. Dinner: Migros Light Ton Balığı, Migros Light Ton Balığı, Roka Marulu, Marul. Snacks/Other: Sırma Doğal Maden Suyu. more...
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Losing 1.4 kg a Week
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burakgumuser's Weight History
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