Weigh In record (no journal entry) for 02 October 2021
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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7415 kcal
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Fat: 111.00g | Prot: 576.34g | Carbs: 1012.14g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Zimt, Banane, Milbona Leichter Körniger Frischkäse, Berger Wellness Schinken, Laugenbrötchen, Reiswaffeln Natur, Impact Whey Protein Cookies & Cream, Flavdrops, Zimt. Dinner: Gurke (mit Schale), Rote Paprika, Milbona Leichter Körniger Frischkäse. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ, ZEC+ Amino EAA Wildkirsche, Reign Melon Mania. more...
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Losing 18.2 kg a Week
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