Weigh In record (no journal entry) for 15 March 2011
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.34g | Prot: 67.77g | Carbs: 74.12g.
Breakfast: steel cut oats, almond milk, sugar, Vanilla protein powder, walnuts. Lunch: coke zero, simple chicken meal. Snacks/Other: strawberries, Ritz Reduced Fat Snack Crackers, cheese. more...
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Losing 1.6 kg a Week
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kdo090578's Weight History
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