Weigh In record (no journal entry) for 02 October 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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599 kcal
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Fat: 16.39g | Prot: 32.61g | Carbs: 42.01g.
Breakfast: Simbat Hudri Hurma. Lunch: Tavuk Şiş. Dinner: Kovan Kurabiye, Viski. more...
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Losing 1.4 kg a Week
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