Weigh In record (no journal entry) for 02 October 2021
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88.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1476 kcal
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Fat: 22.81g | Prot: 49.68g | Carbs: 46.42g.
Breakfast: Kahvi. Lunch: Kanafilee. Dinner: Kiinalainen Hapanimelä Kana. Snacks/Other: Viski, Ouzo, Rainbow Vaalea Lager, Olvi Ykkösolut. more...
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Losing 7 kg a Week
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