Weigh In record (no journal entry) for 02 October 2021
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82 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1794 kcal
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Fat: 59.76g | Prot: 152.59g | Carbs: 168.95g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate, Café. Lunch: Lechuga, Tomate Verde, Café, Hacendado Cuarto Trasero Familiar, Patata. Dinner: Sandía, Patata, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Consum Copos de Avena, Président Leche Semidesnatada, la Albufera Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 2.8 kg a Week
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sidi1993's Weight History
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