Weigh In record (no journal entry) for 02 October 2021
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1082 kcal
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Fat: 28.58g | Prot: 32.51g | Carbs: 181.26g.
Breakfast: Dattel, Aprikosen, Räucherlachs, Buko Balance 17%, Golden Toast American Sandwich (38g), Elite Trinkjoghurt Pfirsich-Maracuja. Lunch: Lidl Flammkuchen mit Speck & Zwiebeln. Dinner: Popcorn, Dattel, Sun Snacks Kartoffelsticks, Mayonnaise, Gemischter Salat. Snacks/Other: Heidelbeeren, Dattel, Orangen. more...
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Losing 1.2 kg a Week
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Nikoshk@'s Weight History
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