Weigh In record (no journal entry) for 02 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3324 kcal
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Fat: 100.21g | Prot: 188.53g | Carbs: 407.11g.
Breakfast: Alpro Latte di Avena, Caffè Espresso, Fatina Nocciole, Kiwi, Mielizia Miele di Bosco, Enervit Soy Protein, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Zucchine Grigliate, Biffi Pesto senza Formaggio, Ocean Sea Gamberetti Boreali, Pedon Mix 5 Cereali. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Finocchio Crudo, Petto di Pollo, Iris Pasta Integrale. Snacks/Other: Fatina Nocciole, Noberasco Albicocche Essiccate Morbide, Fage Yogurt Greco Total 0%, Lamponi, Plasmon Biscotto (12), Milk Protein Milk Pro 20G . more...
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Losing 9.1 kg a Week
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danielecokombi22's Weight History
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