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Going to juice 100% this week. The girls are all gone on vacation so it should be easier to do. will hit the gym every night and get to bed early. We'll see how this changes things. I was 208 this morning after my morning duty.
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 7.83g | Prot: 25.61g | Carbs: 386.78g.
Breakfast: Bananas, Green Energy Blast. Lunch: Fresh Young Coconut (water & meat). Dinner: Mango, Pineapple, Bananas. Snacks/Other: Navels Oranges , Bananas , Green Energy Blast, Bananas, CALi juice Celery-Apple-Lemon. more...
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3786 kcal
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Exercise:
Swimming (fast) - 55 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 28 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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