Weigh In record (no journal entry) for 02 October 2021
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66.6 kg
Lost so far: 12.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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884 kcal
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Fat: 26.74g | Prot: 41.49g | Carbs: 120.19g.
Breakfast: Mie, Sayur Tahu Toge, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ayam Geprek, Mentimun (Kupas), Selada Daun Hijau, Good Day Mocacinno, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar, Wortel Dimasak, Pisang. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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anies sasa's Weight History
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