Weigh In record (no journal entry) for 02 October 2021
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52.3 kg
Lost so far: 20.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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866 kcal
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Fat: 35.63g | Prot: 49.94g | Carbs: 86.71g.
Breakfast: Cucumber, Ekmecik Kepekli Ekmek, Milk, Boiled Egg, Migros Ezine Peyniri. Lunch: Dried Apricot, Unroasted Almonds, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Plain Yogurt. Dinner: Unroasted Almonds, Pistachio Nuts, Milk, Burch Meyveli Müsli. more...
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Losing 0.4 kg a Week
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buddhabowl's Weight History
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