Weigh In record (no journal entry) for 02 October 2021
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63.3 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1274 kcal
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Fat: 44.86g | Prot: 53.79g | Carbs: 157.11g.
Breakfast: Milbona Free From Lactose Skyr, Frambozen, Aardbeien, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: Milbona Blue Mould Cheese, Vomar Robber Zonnepit Bruin , Maggi Romige Asperge Soep. Dinner: McDonald's Grilled Chicken Salad - Sweet & Spicy, McDonald's McFlurry Snickers. Snacks/Other: Lay's Patatje Joppie. more...
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Losing 3.5 kg a Week
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smartiene's Weight History
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