Weigh In record (no journal entry) for 02 October 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1282 kcal
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Fat: 49.84g | Prot: 46.64g | Carbs: 164.78g.
Breakfast: Шарлотка с Яблоками, Кулиничи Треугольник с Курицей. Dinner: Зефир, Банан, Творог 5%, Хлебец, Faciaty Творожный Сыр. Snacks/Other: Яблочный Штрудель, Пицца Домашняя. more...
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Losing 3.2 kg a Week
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