Weigh In record (no journal entry) for 02 October 2021
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63.8 kg
Lost so far: 9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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654 kcal
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Fat: 21.52g | Prot: 63.42g | Carbs: 57.44g.
Lunch: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ, 日清シスコ ごろっとグラノーラ チョコナッツ, DNS ホエイプロテイン ビタミン ストロベリーシェイク風味. more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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