Weigh In record (no journal entry) for 02 October 2021
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89.1 kg
Lost so far: 18.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2288 kcal
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Fat: 107.20g | Prot: 77.90g | Carbs: 178.78g.
Breakfast: Борщ с Говядиной. Lunch: Хлебный Дом Ягодное Лукошко, Моя Семья Сок Мультифрукт, Свинина Тушеная. Dinner: Хлеб Черный, Мясная Ферма Сало, Коркунов Конфета, ВкусВилл Салат Мимоза. Snacks/Other: Kozel Пиво Темное. more...
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Losing 1.8 kg a Week
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