Weigh In record (no journal entry) for 02 October 2021
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63.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1451 kcal
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Fat: 30.22g | Prot: 76.79g | Carbs: 216.35g.
Breakfast: Ikan Asin, Petai, Nasi Putih, Perkedel Jagung. Lunch: Hati Sapi, Nasi Putih. Snacks/Other: Bolu Pisang, Sawo. more...
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Losing 0.1 kg a Week
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Aresdietflx's Weight History
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