Weigh In record (no journal entry) for 02 October 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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810 kcal
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Fat: 31.64g | Prot: 36.55g | Carbs: 88.60g.
Breakfast: Яйцо (Целое), Сыр Чеддер, Ясно Солнышко Овсяные Хлопья #2, Велком Велкомовская Колбаса Сырокопченая. Lunch: Благо Масло Подсолнечное Рафинированное, Сыр Чеддер, Barilla Макароны Отварные. more...
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Losing 0.4 kg a Week
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