diinn11's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

61.5 kg Lost so far: 5.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

867 kcal

Fat: 14.41g | Prot: 23.43g | Carbs: 169.25g. Breakfast: Jambu Air, Quaker Quick Cooking Oatmeal. Lunch: Sayur Pakis, Tempe Rebus, Nasi Putih. Snacks/Other: Getuk. more...

1692 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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diinn11's Journal, 02 Oct 21

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diinn11's Weight History