choekzema's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

92.5 kg Lost so far: 4.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1032 kcal

Fat: 32.74g | Prot: 44.33g | Carbs: 131.63g. Breakfast: AH Sojadrink Naturel, Peak's Free From Psyllium Fibres, Milbona Blueberry Made From Soya, Holie Granola Protein Crunch. Lunch: Heinz Sandwichspread Komkommer, AH Voordeel Bruinbrood . Dinner: Violife Mozzarella Flavour Grated, Lekker & Anders Vegetarische Turkse Pizza. Snacks/Other: Gekookt Ei, Campina Halfvolle Melk. more...

2588 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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choekzema's Journal, 02 Oct 21

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choekzema's Weight History