Weigh In record (no journal entry) for 02 October 2021
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1697 kcal
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Fat: 70.73g | Prot: 100.25g | Carbs: 153.62g.
Breakfast: Pakkasmarja Mustikka, Alpro Soya Mustikka, Valio Oddlygood Barista Kaurajuoma , Valio Appelsiinimehu, Dulano Schwarzwaldin Kinkku, Lidl Maalaiscroissant. Lunch: Vaasan Gourmet Hampurilaissämpylä, Felix Tomaattiketchup Sokeroimaton , Milbona Soft Cheese Slices Cheddar Style, Kavli Kevytmajoneesi, Naudanjauheliha (10% Rasvaa). Dinner: Valio Oddlygood Barista Kaurajuoma , Atria Kalkkunaleike Ohuen Ohut, Pirkka Suomalainen Kirsikkatomaatti, Pirkka Espanjalainen Tumma Siemenetön Rypäle. Snacks/Other: Fazer Sininen Maitosuklaa, Kotimaista Täysmaito, Milbona Proteiinivanukas. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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