Weigh In record (no journal entry) for 02 October 2021
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2204 kcal
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Fat: 87.11g | Prot: 178.48g | Carbs: 176.03g.
Breakfast: Coffee Flat White, Квлоризатор Огурец, International Collection Olive Oil Cooking Spray, California Omega 3, Калоризатор Груша Конференция, Tesco Value Twaróg Chudy, Калоризатор Шампиньоны, Калоризатор Яйцо. Lunch: Bakoma Jogurt Pitny Men z Wysoką Zawartością Białka, Chicken Pho. Dinner: Candi Żelki, Lays Strong Cheese & Jalapeno, Biedronka Rzodkiewka, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо. more...
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Losing 3.9 kg a Week
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tiunovmike's Weight History
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