Weigh In record (no journal entry) for 02 October 2021
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1387 kcal
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Fat: 74.00g | Prot: 86.84g | Carbs: 92.19g.
Lunch: Twix Twix, Continente Presunto 9 Meses de Cura, Batatas Fritas Caseiras, Ovo Frito, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados, Canja de Galinha. Dinner: Seia Requeijão Ovelha, Manteiga (com Sal), Oroweat Pão 12 Cereais e Sementes, Frango Assado, Batatas Fritas Caseiras. more...
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Losing 1.4 kg a Week
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asertalha's Weight History
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