Weigh In record (no journal entry) for 02 October 2021
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1474 kcal
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Fat: 55.08g | Prot: 75.61g | Carbs: 165.04g.
Breakfast: Carte Noire Café, Jordans Granola Amandes Noisettes et Graines, Alpro Yaourt Nature aux Amandes. Lunch: Auchan Baguette de Pain Classique, Maître Coq Coq en Box Poulet Croustillant, Cassegrain Courgettes Cuisinées à la Provençale. Dinner: Cassegrain Petits Pois, Tomates Rouges, Poivrons Rouges Doux, La Cuisine du Poissonnier Poulpe à la Galicienne. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Auchan Abricots Moelleux. more...
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Losing 0.6 kg a Week
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