Weigh In record (no journal entry) for 02 October 2021
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1168 kcal
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Fat: 51.27g | Prot: 61.93g | Carbs: 117.75g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Маргарин, Хлебодар Фитохлеб, Томилинская Форель Слабосоленая. Lunch: Окей Борщ с Капустой и Картофелем, Куриная Печень. Dinner: Жареное Яйцо, Хлебодар Фитохлеб. Snacks/Other: Рогачев Сгущенка, Магнит Банан. more...
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Losing 0.2 kg a Week
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dermersvetlana590's Weight History
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