Weigh In record (no journal entry) for 02 October 2021
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1158 kcal
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Fat: 71.32g | Prot: 94.25g | Carbs: 43.97g.
Breakfast: 咖啡. Lunch: 熊家 萬巒豬腳, 牛排, 西芹, 大陸妹, 小黃瓜, 酪梨, Costco 蜜漬黑豆. Dinner: 熊家 萬巒豬腳, 雞胸肉, 旭家 蒟蒻米, 青江菜. more...
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Gaining 1.5 kg a Week
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