Weigh In record (no journal entry) for 15 March 2011
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87.6 kg
Lost so far: 22.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 30.29g | Prot: 83.63g | Carbs: 192.49g.
Breakfast: Quaker Oatmeal Squares. Lunch: cottage cheese. Dinner: lettuce salad, uncle ben's wild rice, pork loin. Snacks/Other: Snickers Bar, banana, orange. more...
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Losing 7.6 kg a Week
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SaintViper's Weight History
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