Weigh In record (no journal entry) for 02 October 2021
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69.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1938 kcal
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Fat: 69.29g | Prot: 149.58g | Carbs: 182.37g.
Breakfast: Buncis, Wortel Dimasak, Tempe, Tora Bika Gilus Mix Aroma Vanila, Nescafe Classic, Rempeyek, Alfamart Kerupuk Kulit Kerbau, Puro Isopro Puro Isopro. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, KFC Chicken Breast Original Recipe. Dinner: ABC Saus Sambal , Nasi Putih, KFC Chicken Breast Original Recipe, Puro Isopro Puro Isopro, Mangga, Labu Dimasak, Emping Melinjo, Aice Chocolate Sundae. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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