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Fracking cheesecake brownies!
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 42.18g | Prot: 58.77g | Carbs: 248.81g.
Breakfast: waffle, syrup, coffee, skim milk. Lunch: honey, grape nuts, skim milk. Dinner: rice, skim milk, hamburger. Snacks/Other: wheat thins fiber, hummus, sugar, chocolate plums. more...
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1661 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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