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defkal olh rg mule Januari feb mart April BB 78kg jd70kg Mei Juni Yuli 3bln full ngurusi pasien covid no diet mkn bebs g olh rg cape bgt kurng tidur setres BB naik jd73kg mule defkl lg 25hr plus olh rg BB turn 3kg body kembali fit ukurn baju XL JD M perjlnn hidup sehat yo seumur hidup jdkn habit kebiasaan
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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831 kcal
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Fat: 34.08g | Prot: 38.70g | Carbs: 94.96g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Kecap Manis, Sinti Sambel Pecel, Bihun (Dimasak), Babat Sapi, Nasi Putih, Cabai Merah atau Rawit. Snacks/Other: Roma Sari Gandum, Garuda Kacang Kulit, Pisang Goreng, Martabak Telur. more...
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steady weight
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