Weigh In record (no journal entry) for 02 October 2021
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88.1 kg
Lost so far: 14.8 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1456 kcal
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Fat: 50.12g | Prot: 69.37g | Carbs: 180.44g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Nestle Koko Krunch (30g). Lunch: Tempe Goreng, Tahu Goreng. Dinner: Nasi Putih, Kikil, Rumah Makan Sederhana Ikan Teri Kering, Hati Ayam, Ampela, Jengkol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Kembung. Snacks/Other: Brownies, Kapal Api Kapal Api Special, Indomilk Susu Full Cream, Rengginang. more...
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Losing 0.7 kg a Week
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