Weigh In record (no journal entry) for 02 October 2021
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55 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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777 kcal
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Fat: 28.12g | Prot: 28.53g | Carbs: 100.58g.
Breakfast: Ayam Kecap, Tahu Goreng, Nasi Putih. Lunch: Indomie Mi Goreng, Kastengel, Soto Ayam, Sohun, Nasi Putih. Snacks/Other: Chia Seed, Quaker Instant Oatmeal Grain, Energen Sereal Coklat, Nestle Susu Bear Brand. more...
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Losing 2.8 kg a Week
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AziizahDp's Weight History
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