Weigh In record (no journal entry) for 02 October 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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408 kcal
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Fat: 18.69g | Prot: 22.51g | Carbs: 50.66g.
Breakfast: 마켓컬리 프로틴 케이크 카카오, 사과, 아메리카노, 그릭요거트. Snacks/Other: 원에이엠 하루하나 곤약젤리. more...
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Losing 2.1 kg a Week
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