Weigh In record (no journal entry) for 01 October 2021
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1481 kcal
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Fat: 49.04g | Prot: 27.70g | Carbs: 196.32g.
Breakfast: International Delight Iced Coffee - Mocha. Lunch: Dole Gel Mandarins in Orange Gel. Dinner: Ragu Classic Alfredo Pasta Sauce, Great Value Angel Hair Pasta. Snacks/Other: Butter, Act II Butter Lover's Microwave Popcorn, Campbell's Tomato Juice (Can), Anheuser-Busch Budweiser Ice Beer. more...
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Losing 2.4 kg a Week
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Aprilelouati64's Weight History
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