Weigh In record (no journal entry) for 02 October 2021
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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785 kcal
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Fat: 43.94g | Prot: 46.62g | Carbs: 53.01g.
Breakfast: Telur Dadar, Momogi Momogi Jagung Bakar. Lunch: Siomay, Batagor Batagor. Dinner: Kerupuk Udang, Tumis Buncis, Ayam Rica-Rica. Snacks/Other: Bakso Daging Sapi. more...
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Losing 1.3 kg a Week
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ndryyyyy's Weight History
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