Weigh In record (no journal entry) for 02 October 2021
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47.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2148 kcal
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Fat: 89.74g | Prot: 108.50g | Carbs: 236.57g.
Breakfast: 煎雞蛋, 呷尚寶 豬排吐司, 無糖豆漿, 早安美芝城 鮪魚蛋餅. Lunch: 雞柳. Dinner: 陽春麵, 水煮蛋. Snacks/Other: 統一 水, 香蕉. more...
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Losing 3.2 kg a Week
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black01105's Weight History
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