Weigh In record (no journal entry) for 31 March 2014
|
59.7 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
|
|
1502 kcal
|
Fat: 67.14g | Prot: 89.85g | Carbs: 137.26g.
Breakfast: Hood Half and Half, Sugar, Coffee, Dannon Light & Fit Greek - Strawberry. Lunch: Coconut Meat, Bananas, Pineapple, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Egg White, Butter, Soybean Oil. Dinner: Water, Lemon Juice, Olive Oil, Publix Boneless Skinless Chicken Thigh. Snacks/Other: 1% Fat Milk, Ghirardelli Triple Chocolate Brownies, Wonderful Roasted & Salted Pistachios in Shells, Pineapple, Bananas. more...
|
|
1746 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|