Weigh In record (no journal entry) for 02 October 2021
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67.7 kg
Lost so far: 3.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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399 kcal
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Fat: 11.07g | Prot: 3.15g | Carbs: 74.78g.
Breakfast: Es Kopi dengan Susu dan Gula, Kue Mangkok. more...
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Losing 2.5 kg a Week
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