Weigh In record (no journal entry) for 01 October 2021
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113 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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4428 kcal
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Fat: 173.64g | Prot: 213.77g | Carbs: 504.25g.
Breakfast: Café com Açúcar, Banana. Lunch: Alface Americana, Macarrão, Estrogonofe de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral, Brócolis. Dinner: Pizza de Calabresa. Snacks/Other: Abacaxi. more...
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3132 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alissonwalter's Weight History
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