Weigh In record (no journal entry) for 02 October 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1365 kcal
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Fat: 33.93g | Prot: 87.64g | Carbs: 178.24g.
Breakfast: Uleg Sambal Pedas, Wei Wang Siomay Ayam Jamur, Sayur Asem, Nasi Putih, Alfamart Ikan Pindang. Lunch: Uleg Sambal Pedas, Sayur Asem, Tempe Goreng, Nasi Putih, Alfamart Ikan Pindang. Dinner: Maestro Light Mayonnaise, Buah Pir, Indomilk Susu Kental Manis. Snacks/Other: Usus Ayam Goreng. more...
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1742 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leny Wulan's Weight History
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