Weigh In record (no journal entry) for 01 October 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2395 kcal
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Fat: 90.25g | Prot: 197.65g | Carbs: 191.61g.
Breakfast: Lidl Goody Cao, Milbona Latte Parzialmente Scremato, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Pure Whey Isolate 90, Bulk Powders Farina Avena Istantanea, Bulk Powders Chocolate Orange High Protein Cookie. Dinner: Lidl Broccoli Surgelati, Gastronomia di Mare Trancio di Salmone Fresco . Snacks/Other: Milbona Latte Parzialmente Scremato, Bulk Powders Pure Whey Isolate 90, Bulk Powders Farina Avena Istantanea, Bulk Powders Burro di Arachidi, Molino Rossetto Farina di Riso. more...
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Gaining 0.7 kg a Week
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