Weigh In record (no journal entry) for 01 October 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1067 kcal
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Fat: 88.51g | Prot: 58.15g | Carbs: 12.69g.
Lunch: Coco Seco, Subway Tomate, Alface, Banha de Porco
, Coxão Mole Cozido. Dinner: Swift Coxão Mole em Tiras. Snacks/Other: Banha de Porco
, Abacate. more...
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Losing 1.2 kg a Week
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