Weigh In record (no journal entry) for 01 October 2021
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82.2 kg
Lost so far: 13 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1811 kcal
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Fat: 29.16g | Prot: 115.12g | Carbs: 263.46g.
Breakfast: Manga Palmer. Lunch: Laranja Pêra, Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Tâmara, Nozes Pecãs, Bife de Fígado, Skol Cerveja, Arroz Branco (Cozido). Snacks/Other: +Mu Achocolatado com Whey, Nestlé Creme de Leite, Molico Leite em Pó Zero Lactose, +Mu Muke Cookies N’Cream, Sou Ice Picolé Zero Jabuticaba, Sou Ice Picolé Detox Beterraba Morango e Mirtilo. more...
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Losing 0.6 kg a Week
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