Weigh In record (no journal entry) for 31 March 2014
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 35.80g | Prot: 62.07g | Carbs: 202.76g.
Breakfast: Oatmeal with Fruit. Lunch: Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Snacks/Other: Custard Filled Doughnut with Icing, Pizza Crust, Sweet & Salty Granola Bars - Almond, Vanilla Whey Protein Powder. more...
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Losing 1.9 kg a Week
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