Weigh In record (no journal entry) for 01 October 2021
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2894 kcal
|
Fat: 113.15g | Prot: 105.80g | Carbs: 365.07g.
Breakfast: Seyidoğlu Sade Tahin Helvasi, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Pirinç Pilavı, Keskinoğlu Piliç Nugget, Besaş Ekmek. Dinner: Tatlı Kavun, Kızılay Doğal Maden Suyu, Yoğurt, Beyaz Ekmek, Taze Fasulye. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cemilozcelik10balkes's Weight History
|