Weigh In record (no journal entry) for 01 October 2021
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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707 kcal
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Fat: 36.40g | Prot: 23.34g | Carbs: 73.94g.
Lunch: Cilantro, Aceite de Oliva, Zanahoria Cocida, Frizata Hamburguesa de Espinaca. Snacks/Other: Nesquik Nesquik, Pitey Leche de Almendras , Frutillas, BC Mermelada Frutos Rojos, Almendras, Granix Fibra Total 4 Fibras. more...
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Gaining 0.1 kg a Week
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