elifkazel's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

61.5 kg Lost so far: 0.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

980 kcal

Fat: 31.54g | Prot: 36.40g | Carbs: 145.42g. Breakfast: Muz, Züber Kakaolu Fıstık Ezmesi, Meyveli Yulaf Ezmesi, İncir. Lunch: Lokum, Eti Karam Bitter. Dinner: Domatesli Etsiz Spagetti, Etli Taze Fasulye, Mercimek Çorbası. more...

361 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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elifkazel's Weight History

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elifkazel's Journal, 28 Sep 21

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elifkazel's Weight History