Weigh In record (no journal entry) for 30 September 2021
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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943 kcal
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Fat: 42.48g | Prot: 38.20g | Carbs: 107.16g.
Breakfast: Şekersiz Çay, Çavdar Ekmeği, Menemen. Lunch: Eti Karam Bitter, Eker Profiterol. Dinner: Lavaş, Bahçıvan Taze Kaşar Peyniri, Kıvırcık Lahana, Tavuk Nuggets. more...
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steady weight
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elifkazel's Weight History
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