Weigh In record (no journal entry) for 21 September 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2021:
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1162 kcal
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Fat: 22.35g | Prot: 139.41g | Carbs: 101.83g.
Breakfast: Integralmedica Whey 100% Pure, Pão Integral, Doce de Leite, Proteína de Soja Isolada. Lunch: Abóbora Cabotia, Abobrinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Doce de Leite, Proteína de Soja Isolada, Integralmedica Whey 100% Pure, Wickbold Pão de Forma Integral, Clara de Ovo, Ovo. Snacks/Other: Integralmedica Whey 100% Pure, Doce de Leite, Nutrigold Granola. more...
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2780 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Theodoroluana's Weight History
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