Weigh In record (no journal entry) for 01 October 2021
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130.7 kg
Lost so far: 11.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1576 kcal
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Fat: 70.46g | Prot: 80.31g | Carbs: 155.67g.
Breakfast: Café com Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Repolho Verde Cozido, Sadia Coxinha da Asa Empanada, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado , Morangos. Snacks/Other: Café com Açúcar, Seara Pão de Queijo Tradicional. more...
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Losing 1.3 kg a Week
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edmarornelas's Weight History
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