Stepanidos's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

73.5 kg Lost so far: 5.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

439 kcal

Fat: 19.19g | Prot: 24.39g | Carbs: 43.83g. Breakfast: Спаржа по-Корейски, Кофе с Молоком. Lunch: Котлета Куриная, Огурец (с Кожурой), Дикий Рис (Вареный). more...

2057 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Stepanidos's Weight History

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Stepanidos's Journal, 31 Mar 14

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Stepanidos's Weight History